Friendly Eyes on grass

Richèl Hogenkamp and Arantxa Rus, two Dutch professional tennis players, explain what a Friendly Eyes mindset means to them. By adapting this attitude they learn to focus on what they can influence and lose much less mental energy on matters that they can't control. 

Competing with compassion really can work, try using a Friendly Eyes mindset the next time you play a match. 

We wish Richèl all the best at Wimbledon tomorrow.

Many thanks to both young ladies for their time and also for having the care and the courage to speak about their mindsets. 

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