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Mindset: conquer your nerves and enjoy the challenge.

Mindset helps you to convert story thinking into action thinking. Story thinking causes impatience, tension and frustration. Action thinking is heightened attention, which instils self-confidence and enjoyment. You learn to be in the now. Mindset is practical, simple and tangible, teaching you mental toughness by using mindfulness in sport and daily life.

Mindset Books

Awareness in Sport

Testimonials from...

World renowned performers

Mindset in Daily Life

Chasing the mosquitoes away

Mindset videos

Tips to enjoy and share