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Mindset: conquer your nerves and enjoy the challenge.

Mindset helps you to convert story thinking into action thinking. Story thinking causes impatience, tension and frustration. Action thinking is heightened attention, which instils self-confidence and enjoyment. You learn to be in the now. 

Parents, coaches and children learn the advantages and skills of one-pointed attention by using unique sport exercises. The method is practical, simple and tangible teaching you mental toughness by using mindfulness in sport and daily life.

Mindset Books

Awareness in Sport

Insights from...

World renowned performers

Mindset videos

Tips to enjoy and share

Mindset in Daily Life

Chasing the mosquitoes away